Entry in progress—B.P.
Play Healthy, Stay Healthy
By Gary N. Guten
Champaign, IL: Leisure Press
Proper hydration (drinking enough water) is one of the few areas in sports medicine where listening to your body does not work. If you wait until you are thirsty, it is probably too late. You are already dehydrated.
12 June 1991, Frederick (MD) News-Post, “Breakfast (and lunch and dinner) of champions” by Harper’s Bazaar (for The Associated Press), pg. D-1, col. 5:
Dr. Peter J. Bruno, internist for the New York Knicks and the New York Rangers, said:
“We recommend two glasses of water before you start working out, half a glass every 15 minutes during a workout, and a couple of glasses afterward. Don’t wait until you get dehydrated. If you feel thirsty, you’re already dehydrated.”
Google Groups: rec.martial-arts
A break at 30 minutes is a good idea, both to rest and drink water. Note that if someone really feels thirsty at the 30 minute mark, it’s not a good sign...I remember reading that, by the time you feel thirsty, you’re already dehydrated somewhat. So I do drink a good bit of water during the break, but it’s in the interest of staying hydrated...I don’t feel parched, and I shouldn’t.
Google Groups: rec.scuba
Nausea while diving
I experimented the next day by drinking about the same amount of fluids as I had the day before, then diving. Sure enough I got ‘sick’. Upon exiting the water I drank some water and felt better after a couple of minutes. I never felt thirsty before going into the water, but as they say, by the time you feel thirsty you’re already dehydrated.
By Richard Dale and Colin Cameron
Does your body now when it is lacking in water?
No. One of the big problems is that you don’t become thirsty until after you’re already dehydrated, and, from a performance point of view, that’s too late. Your performance is already down before you’re thirsty.
By Larry North
New York, NY: Fireside
Additionally, when you feel a need to drink water because you’re thirsty, it is already too late: You’re already dehydrated.
Coping with Diabetes:
Sound, Compassionate Advice to Alleviate the Challenges of Type I and Type II Diabetes
By Robert H. Phillips
New York, NY: Avery
And don’t wait until you’re thirsty to take a drink — thirst is often a sign that you’re already dehydrated
The Huffington Post
Dehydration Myths: 7 Things You Should Know About Staying Hydrated
By Sarah Klein
Posted: 06/27/2013 8:41 am EDT Updated: 01/23/2014 6:58 pm EST
Myth: If you’re thirsty, you’re already dehydrated. Fact: It's not too late. In fact, thirst is the body's way of telling you to drink water, and you're not at risk of becoming dangerously dehydrated the minute you feel a little parched. "When you get thirsty, the deficit of water in your body is trivial—it's a very sensitive gauge," Dr. Stanley Goldfarb, professor of medicine at the University of Pennsylvania, told HuffPost in January. "It might be only a 1 percent reduction in your overall water. And it just requires drinking some fluid."
In fact, drinking when you're thirsty (sounds pretty basic, right?) is a pretty fail-proof method of staying hydrated, says Dr. Timothy Noakes, professor of exercise and sports science at the University of Cape Town in South Africa and author of Waterlogged. "You don't tell your dog or your cat when to drink, they've got a thirst mechanism," he tells HuffPost. "Why should it be that humans should be the unique animal in the world who have to be told when to drink?"
Could dehydration be as dangerous as being DRUNK?!
16th February 2015
If you’re feeling thirsty you’re already dehydrated so don’t wait until you need a drink, sip small amounts throughout the day to keep yourself hydrated.
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
By Dr. Joseph Mercola
New York, NY:Harmony Books
A common myth is that if you’re thirsty, you’re already dehydrated. The reality is that it’s no ttoo late, and in fact, thirst is your body’s way of telling you to drink water