“I love my six-pack so much, I protect it with a layer of fat”

A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006. Now a Popeyes fast food restaurant on Google Maps.

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Above, Big Apple Corner at 54th Street and Broadway in Manhattan. Google Maps. Stolen and missing, 2021-2024.

Above, John J. Fitz Gerald, from the Aug. 15, 1931, Binghamton (NY) Press, pg. 14.

Listen to Robert Emmerich introduce "The Big Apple," a hit song from 1937. Music written by Bob and performed by Tommy Dorsey's Clambake Seven with Bob on piano. Lyrics written by Buddy Bernier and sung by Edythe Wright. Audio provided by Dorothy Emmerich.

Also listen to a 1937 "The Big Apple" song by Ozzie Nelson and his Orchestra. See a 1929 photo of John J. Fitz Gerald and a 1931 photo of John J. Fitz Gerald.

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Entry from January 03, 2017

“I love my six-pack so much, I protect it with a layer of fat”

“I love my six-pack (abs) so much, I protect it with a layer of fat” is a jocular one-line saying that has been printed on many images. “Yes—I do work out and I do have a six-pac. I protect it with a layer of fat” was posted on Twitter on June 11, 2010.

“I love my 6 pack so much i protect it with a layer of fat” was posted on Twitter on July 15, 2011. “I love my six-pack so much, I protect it with a layer of fat” was posted on Twitter on November 7, 2011, when the saying went viral.

Twitter
Jon Justice
‏@JonJustice
RT @Talkmaster: Yes—I do work out and I do have a six-pac. I protect it with a layer of fat.
10:21 AM - 11 Jun 2010

Twitter
kehwin ✨ 🎀
‏@Karenology101
Dude, I have a 6 pack no lie. I just protect it with a layer of fat. Just in case.
9:56 PM - 23 Jul 2010

Twitter
ξδωιn
‏@Abuga_
. @njiiru i love my 6 pack so much i protect it with a layer of fat.
12:41 AM - 15 Jul 2011

Twitter
[Dj] Mainul Islam
‏@djmainul
I love my six-pack so much, I protect it with a layer of fat.
11:52 AM - 7 Nov 2011

Daily Picks and Flicks
December 31, 2011
i love my sixpack so much I protect it with a layer of fat

The Jakarta Post (Indonesia)
9gag.com: The joke’s on us
Putera Hasudungan
Contributor
Jakarta | Sun, January 15 2012 | 01:25 pm
If you happen to drown in office workload, this website could be a merry rescue.

“I love my six-pack so much, I protect it with a layer of fat,” posts an admirer, the site’s moniker for registered visitors, to which many others “like” and gave comments.

WeKnowMemes
I Love My Six Pack
– JULY 25, 2012
I love my six pack so much I protect it with a layer of fat. – ecard

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I love my sixpack so much, I protect it with a layer of fat

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Posted by Barry Popik
New York City • Exercise/Running/Health Clubs • Tuesday, January 03, 2017 • Permalink

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