“Keep your squats low and your standards high” is an exercise saying that has been printed on many images. “Keep your squats low and your standards high” was posted on Twitter  by Potential Grizzlies on April 30, 2014.
 
Authorship is unknown. The saying probably originated from an image.
 
     
Twitter
Potential Grizzlies
@lobidicus
Keep your squats low and your standards high.
8:49 AM - 30 Apr 2014
   
Twitter
Katie Darnley
@kdarnley
Replying to @lobidicus
“@lobidicus: Keep your squats low and your standards high.” @jake_eckenrode
10:22 AM - 30 Apr 2014
   
Twitter
nina
@nishonna
keep your squats low and your standards high 👸
6:58 PM - 9 Aug 2014
   
Twitter
jazs ☯
@hi_imJAZSMINE
Keep your squats low and your standards high.
8:22 AM - 18 Aug 2014
   
Twitter
DEADLIFT TILL I’M DEAD
@DEADLIFTTIDEAD
New IRON&EMOTION tee design! KEEP YOUR SQUATS LOW AND YOUR STANDARDS HIGH. Available now! 👉… https://instagram.com/p/2MwG1AKDij/
8:13 PM - 2 May 2015
 
Hello Giggles
22 motivational workout quotes that will give you fitspiration
MARGEAUX BAULCH KLEIN
September 12, 2017 10:38 am
(...)
10 These are rules to live by.
“Keep your squats low and your standards high.” — Author Unknown
     
Google Books
Title Keep Your Squats Low and Your Standards High: Sassy Women Empowerment Designer Notebook | 120 Lined Pages
Fitness Lover Notebooks Series
Author Perfect Papers
Publisher Independently Published, 2018
ISBN 1980281475, 9781980281474
Length 120 pages
 
YourTango
50 Best Motivational Quotes To Use For Your Workout Selfie Instagram Caption
Caroline Smith
February 23, 2018
(...)
1. Always have high standards and low squats.
“Keep your squats low and your standards high.”
 
Women.com
32 Gym Instagram Captions That Will Get Your Blood Pumping
Elizabeth Jurek
Jun 06, 2018
(...)
Keep your squats low and your standards high