“No matter how slow you go, you’re still lapping everybody on the couch” is a popular motivational saying that has been printed on many posters. The saying was cited on Twitter on January 15, 2011.
 
 
Twitter
Dover YMCA
‏@doverymca
No matter how slow you go, you’re still lapping everybody on the couch.
Today is a great day to start working… http://fb.me/yQgZDFCQ
9:55 PM - 15 Jan 2011
 
Twitter
Ruby C. Hunt YMCA
‏@rubyhuntymca
Remember: No matter how slow you go, you’re still lapping everybody on the couch! Get off the couch and come work out with us today.
1:42 PM - 18 Jan 2011
 
Twitter
Vic
‏@vic_nanda
Sign in the gym…No matter how slow you go, you’re still lapping everybody on the couch 😉 #fb
12:47 PM - 22 Jan 2011
 
Miles Covered
Lapping Everyone on the Couch
JULY 30, 2011
(...)
I made it home and went to dailymile to post my run report.  Low and behold, there was an awesome graphic posted by one of my online training buddies (Sarah N) that said, “No matter how slow you go, you are still lapping everyone on the couch.”  This really resonated with me today.  It was exactly what I needed to bring it all back into perspective.
 
IPTC Daily
TUESDAY, AUGUST 23, 2011
No Matter How Slow You Go, You’re Still Lapping Everyone on the Couch!
How awesome is that quote!  I love it!  I think we all tend to be a bit hard on ourselves, always pushing to be better, stronger, leaner, faster, thinner, more productive, more this, more that!  So how do we feel when we have an off day?
     
Google Groups: Delhi Runners
Fwd: Run for Tiranga @ India Gate
Rajat
4/17/12
(...)
If you already do, get your loved ones to move as well. That’ll be biggest gift you ever do them. Tell them that
“No matter how slow you go you are still lapping everybody on the couch.”
 
The Globe and Mail (Canada)
Pictures of buff bods: motivating or discouraging?
DAVE MCGINN
Published Sunday, Apr. 29, 2012 4:00PM EDT
Last updated Thursday, Sep. 06, 2012 12:50PM EDT
(...)
One quote in particular that she found on the site gets her every time. “I love the one that says, ‘No matter how slow you go, you’re still lapping everyone on the couch.’”
   
Fuel Running
Runner Things #823
Posted on 11 Aug, 2012
No matter how slow you go, you are still lapping everybody on the couch.
 
Thurston Talk (Olympia, WA)
Maria Rogers Has “Got It” – Capital City Marathon Volunteer, Boston Marathon Finisher Reflects On Running
May 10, 2013 | Filed underRec League and Other Sports,Sports | Posted by ThurstonTalk Editor
By Anne Larsen
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There is an old running adage that goes something like this – “No matter how slow you go, you are still lapping everybody on the couch.”
   
Muffin Topless
Top 50 Most Motivating Fitness Quotes
MARCH 5, 2014 BY SAVANNAH ROSE NEVEUX
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“No matter how slow you go, you’re still lapping everyone on the couch!”
   
The Training Edge
15 Best Fitness Motivation Quotes
by: Brian Carmody
Wednesday, November 5, 2014
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“No matter how slow you go you still lapping everyone on the counch.”