A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

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Entry from July 07, 2018
“No pain, no gain. Shut up and train”

“No pain, no gain.” is an exercise adage from the 1970s. “No pain, no gain. Shut up and train” is a rhyming extension that has been printed on many images.


Twitter
Carlos Ed. Marin
@carlosedmarin
Manhã massacrante. Se tudo der certo, semana que vem, será pior. No pain, no gain - shut up and train !!!!!!! HAIL SATURDAY!
1:42 PM - 7 Nov 2009

Twitter
ananda_ferreira
@ananda_ferreira
DUUUUU - YESS! diz: *exato, essa frase é quente *No pain no gain
*Shut up and train! (hsausahsuahsaushusa raxei!)
5:22 PM - 19 Feb 2010

Twitter
rrrrrrrr
@faloutumblr
no pain no gain shut up and train
3:10 PM - 14 May 2010

Twitter
Raquel B Gaspar
@raquelgaspar
Replying to @camilabrandao
@camilabrandao NO PAIN NO GAIN, SHUT UP AND TRIN!!!!!!!!!L
1:23 PM - 10 Sep 2010

Twitter
I am no Richie
@UdaRichie
No pain no gain! Shut up and train! *cape juga lama2* ☹ (@ Rebel Gym Dago) http://4sq.com/9R1sAF
4:55 AM - 6 Nov 2010

Google Books
Title Gym Diary - Sets, Reps and Done! No Pain No Gain Shut Up and Train: Gym Diary, Training Log, 100 Pages, Size 21cm X 21cm. Extra Sections Include, Your Routines, Single Rep Strength Tracker, Cardio Warm Up Tracker. Perfect Bound, Durable - Endorsed and Used by Professionals As Being the Best Gym ...
Author Jonathan Bowers
Publisher CreateSpace Independent Publishing Platform, 2018
ISBN 1985699982, 9781985699984
Length 102 pages

YourTango
50 Motivational Quotes To Inspire You To Work Hard For Your Best Summer Body
Rebekah Ludman
May 4, 2018
(...)
19. No excuses.
“No pain. No gain. Shut up and train.” —​Unknown

Twitter
Lyy Woodley
@_lyzamariest
“NO PAIN NO GAIN. SHUT UP AND TRAIN!” In today’s workout we truly slayed. 😉💪🏋
11:54 AM - 8 Jul 2018

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • Saturday, July 07, 2018 • Permalink