A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

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Thai Iced Tea (Cha Yen) (1/18)
Jianbing (Chinese crepes) (1/17)
Lion’s Head Meatballs (1/17)
Maitre D’ess (female maitre d’) (1/17)
“The Texas legislature should meet two days every 140 years” (1/17)
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Entry from July 08, 2018
“Shut up and train”

Entry in progress—B.P.

“No pain, no gain. Shut up and train” has been cited in print since at least 2009. “Shut up and squat” is a similar saying.


Twitter
Carlos Ed. Marin
@carlosedmarin
Manhã massacrante. Se tudo der certo, semana que vem, será pior. No pain, no gain - shut up and train !!!!!!! HAIL SATURDAY!
1:42 PM - 7 Nov 2009

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • Sunday, July 08, 2018 • Permalink