A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

Recent entries:
“What do you say to comfort an English teacher?"/"They’re, there, their.” (8/24)
“You can’t fight city hall” (proverb) (8/21)
“Chips are for sandwiches, not shoulders” (8/21)
Baltimore chop (baseball term) (8/20)
“College is the new indentured servitude” (8/20)
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Entry from July 08, 2018
“Shut up and train”

Entry in progress—B.P.

“No pain, no gain. Shut up and train” has been cited in print since at least 2009. “Shut up and squat” is a similar saying.


Twitter
Carlos Ed. Marin
@carlosedmarin
Manhã massacrante. Se tudo der certo, semana que vem, será pior. No pain, no gain - shut up and train !!!!!!! HAIL SATURDAY!
1:42 PM - 7 Nov 2009

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • Sunday, July 08, 2018 • Permalink