A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

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Entry from March 13, 2018
“The hardest lift of all is lifting your butt off the couch”

"The hardest lift of all is lifting your butt off the couch” is an exercise saying that has been printed on many images. “Sometimes the hardest part of working out is getting your butt off the couch and out of the front door” was printed in a 2002 newspaper. “The hardest part about working out - getting your butt off the couch” was posted on Twitter on June 3, 2009.

“The hardest lift of all is your butt off the couch” was posted on Twitter on December 30, 2011. “The hardest lift of all is getting your butt off the couch” was posted on Twitter on September 24, 2012. “The hardest lift of all is lifting your butt off the couch”—the popular form of the saying—was posted on Twitter on October 23, 2012.


17 November 2002, Sunday Telegraph (Surry Hills, New South Wales), “Personal Trainer” by Donna Jones, pg. I13:
Sometimes the hardest part of working out is getting your butt off the couch and out of the front door.

Twitter
Chelsea Daughenbaugh
@chelsead
The hardest part about working out - getting your butt off the couch.
11:24 PM - 3 Jun 2009

Twitter
Kobi Troy Tan
@DnameIsKobiTroy
The hardest lift your gonna do wen u workout is… To lift your butt off the couch!... #hardwork
10:15 PM - 4 Oct 2011

Twitter
Carolyn Phillips
@fit_behavior
The toughest lift of all is lifting your butt off the couch!  But....IMAGINE the result...climb that mountain people! http://fb.me/1bhUhRf2O
9:14 AM - 16 Dec 2011

Twitter
Jason Crawford
@jrcrawford
The hardest lift of all is your butt off the couch.
12:05 AM - 30 Dec 2011

Twitter
Greg Noel
@GregNoelPhotos
The hardest move in @P90X is getting your butt off the couch.
7:53 PM - 29 Feb 2012

Twitter
Heather
@HeatherrRae
Sometimes the hardest lift, is lifting your butt off the couch.
11:32 PM - 23 Apr 2012

Twitter
FITLIFE
@Fitlife16
The hardest lift of the day is lifting your butt off the couch!
11:13 AM - 7 Jun 2012

Twitter
Studio 4 Fitness
@Studio4Fitness
“The hardest lift you will ever do is lifting your butt off the couch.”
Call us this week so you can start your… http://fb.me/1W9Lu5Aeo
11:09 PM - 17 Jun 2012

Twitter
Steve
@Dynamicfituk
‘’The hardest lift of all is your butt off the couch’ Keep moving!
2:07 AM - 8 Aug 2012

Twitter
Viral Fitness
@ViralFitness
The hardest lift of all is getting your butt off the couch.
6:31 PM - 24 Sep 2012

Twitter
adam baker
@adambaker8
The hardest lift of all is lifting your butt off the couch.
5:13 AM - 23 Oct 2012

YouTube
The Hardest Lift Of All Is Lifting Your Butt Off The Couch
Keith Petka
Published on Jan 25, 2016
If you can make it that far, what’s stopping you from one more mile or one more set of reps?

Facebook
Space Gym
May 30, 2017 ยท
“The hardest lift of all is lifting your butt off the couch.” ๐Ÿ‘Š #DedicatedToYourHealth

YouTube
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH
Rj Prince
Published on Jan 14, 2018

Twitter
Coach Ro
@WODerationLLC
The hardest lift of all is lifting your butt off the couch.
9:45 AM - 12 Mar 2018

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • Tuesday, March 13, 2018 • Permalink