“Unless you puke, faint or die, keep going” is a saying that has been printed on many posters. The line was said by personal trainer Jillian Michaels on NBC’s reality show The Biggest Loser, airing on January 7, 2010:
 
Bob: I know it hurts, but I’m saving your life right now.
Jillian: Unless you faint, puke or die… keep walking!
 
The last word of “walking” has often been replaced by “going” when the saying is printed on many gift items.
 
   
Wikipedia: Jillian Michaels (personal trainer)
Jillian Michaels (born February 18, 1974)[2] is an American personal trainer, reality show personality, talk show host and entrepreneur from Los Angeles, California. Michaels is best known for her appearances on NBC’s The Biggest Loser and Losing It With Jillian. She is also known for her appearance on the talk show The Doctors.
   
Wikiquote: The Biggest Loser
The Biggest Loser is a reality television show which started in the U.S. in 2004. The show centers on overweight contestants attempting to lose the most weight to fight for a cash prize and become the Biggest Loser.
 
Season 6 (Families)
Week 1 [6.01]
Feel the fear. Do it anyway.
 
Bob: I know it hurts, but I’m saving your life right now.
Jillian: Unless you faint, puke or die… keep walking!
   
Twitter
Joe Gigantino
‏@JoeGigantino
“Unless You Puke, Faint or Die, Keep Going! - Jillian Michaels (luv this!)
3:08 PM - 7 Jan 2010
   
3fatchicks.com
Biggest Loser Challenges - Blue Team “Unless You Puke, Faint or Die… Keep Going!” Boost Challenge Week 1
Cape Breton Chick
01-07-2010, 05:56 AM
Okay Ladies.. time to kick things up a little bit! :D I will list a series of numbered exercises and each day between now and Thursday you can post the day and beside it the corresponding number to the exercise(s) you completed that day.
 
First here is the format for participating posts! Please copy and post into your own post and re-edit each day. 😊
 
“Unless You Puke, Faint or Die… Keep Going!” Boost Challenge Week 1
 
Twitter
Cybex International
‏@cybex
“Unless You Puke, Faint or Die, Keep Going!” – Jillian Michaels http://bit.ly/dkYVJQ
7:56 AM - 15 Apr 2010
   
Examiner.com
Get motivated Denver with the upcoming season of the The Biggest Loser
By Jenna Willett
September 17, 2010
“Unless you puke, faint or die, keep going!” Jillian Michaels and the rest of the Biggest Loser cast returns to NBC on Tuesday, September 21st at 7 PM. And with its premiere comes a great opportunity for you to get motivated!
   
Google Books
Almost Anorexic:
Is My (or My Loved One’s) Relationship with Food a Problem?
By Jennifer J. Thomas and Jenni Schaefer
Center City, MN: Hazelden
2013
Pg. ?:
“Unless you puke, faint, or die, keep walking!” celebrity personal trainer Jillian Michaels exhorted power-walking Biggest Loser contestants in the season 6 premiere. The viral spread of this quote, from fitspiration websites to athletic tees, suggests there may be no such thing as too much exercise in our fitness-obsessed culture.