“The only bad workout is the one that you didn’t do” (or “The only bad workout is the one that didn’t happen”) is an exercise saying that has been printed on many images.
 
“Qoute from Wife. ‘I thought I was having a bad workout. Then I realized the only bad workout is the one I miss’” was posted on X/Twitter by tonyjalan on July 23, 2009. “@Bodybuildingcom the only bad workout is the one you dont do” was posted on X/Twitter by Fred Chamorro on May 25, 2010. “The only bad workout is the one you didn’t do” was posted on X/Twitter by Tamara Ahmed on January 4, 2011. “The only bad workout is the one that you didn’t do!!” was posted on X/Twitter by Hyerion Fitness on Jun 29, 2011.
   
“livefitter #30 The only bad workout is the one that didn’t happen http://www.livefitter.com” was posted on Tumblr on November 18, 2011. “the only bad workout is the one that didn’t happen” was posted on X/Twitter by Coach JayC | Fitness Trainer on November 18, 2011.
     
         
X/Twitter
tonyjalan
@tonyjalan
Qoute from Wife. “I thought I was having a bad workout. Then I realized the only bad workout is the one I miss.”
11:11 AM · Jul 23, 2009
   
X/Twitter
Fred Chamorro
@federicoelfre
@Bodybuildingcom the only bad workout is the one you dont do. I didnt workout today. Family comes first mine (cont) http://tl.gd/1fjssn
12:51 AM · May 25, 2010
   
X/Twitter
FCF Calisthenics/PK
@firstcutfitness
The only bad workout is the one you don’t do.
2:53 PM · Sep 17, 2010
   
X/Twitter
Tamara Ahmed
@tamaragahmed
The only bad workout is the one you didn’t do.
8:58 PM · Jan 4, 2011
   
X/Twitter
Hyerion Fitness
@HyperionFitness
The only bad workout is the one that you didn’t do!! Get your ass moving….
1:44 PM · Jun 29, 2011
   
X/Twitter
Errick McAdams, CPT
@ErrickPT
The only bad workout is a missed workout. #diet #exercise #ReachYourGoal #yoga
9:13 PM · Sep 20, 2011
   
X/Twitter
Robert Quimby
@RobQuimby
Why do I say good workout at the end of every session u ask? Because the only bad workout is the one that doesn’t happen.
8:04 PM · Sep 30, 2011
   
X/Twitter
Ken Bono
@realkenbono
Bball court in a while..“the only bad workout is the one that doesnt happen”
8:54 PM · Sep 30, 2011
   
X/Twitter
♊SLIM
@prettysmile618
The only bad workout is the one that doesn’t happen!!!
9:02 AM · Oct 1, 2011
   
X/Twitter
Active Sports Clubs
@activebayarea
Weekend Wisdom: The only bad workout is the one you don’t do.
1:30 PM · Oct 29, 2011
       
Tumblr
November 18, 2011
(The following test is shown on an image.—ed.)
livefitter #30
The only bad workout is
the one that didn’t happen
http://www.livefitter.com
   
X/Twitter
Coach JayC | Fitness Trainer
@coachjaycpro
the only bad workout is the one that didn’t happen.
11:20 AM · Nov 18, 2011
   
X/Twitter
Stephanie Gagnon
@StephhRD
Remember, the only BAD workout is the one that didn’t happen. Get up & move! #fitness
11:33 AM · Nov 18, 2011
   
X/Twitter
deni 🛸
@denitzag
The only bad workout is one that didn’t happen.
7:30 PM · Nov 19, 2011
 
X/Twitter
The Doctors
@TheDoctors
The only bad workout is the one you didn’t do. #MotivationMonday #TheDoctors
(The saying is also shown on an image.—ed.)
1:01 PM · Aug 7, 2017
 
X/Twitter
Murray Secomb
@myjourney6521
“The only bad workout is the one that didn’t happen.”  #dietfood
9:00 PM · Sep 14, 2017
 
Google Books
The Only Bad Workout Is the One That Did Not Happen: Fitness Writing Journal Lined, Diary, Notebook for Men and Women
Front Cover
Not Only Journals
CreateSpace Independent Publishing Platform, Apr 16, 2018 - Health & Fitness - 112 pages
   
Google Books
The Only Bad Workout Is the One That Didn’t Happen: Motivational Workout Notebook
Front Cover
Jason MCLEISH
Independently Published, Dec 16, 2018 - Sports & Recreation - 110 pages
 
BODi
21 Self-Discipline Quotes to Keep You on Track
November 17, 2022 | BY: Kara Wahlgren
(...)
8. “The only bad workout is the one you didn’t do.” —Unknown