A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006. Now a Popeyes fast food restaurant on Google Maps.

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Entry from April 20, 2018
“Excuses don’t burn calories”

“Excuses don’t burn calories” is a motivational saying that has been printed on many images. Origin of the saying is unknown, but the blog Excuses Don’t Burn Calories began on July 20, 2007. “EXCUSES DON’T BURN CALORIES: Phat Camp ROCKED http://bit.ly/vSuac” (linking to this blog) was posted on Twitter on July 2, 2009.
“Excuses don’t burn calories. Exercise does! Get out and move your body!” was posted on Twitter on June 13, 2013. “Excuses don’t burn calories, running does” was posted on Twitter on January 28, 2014.
Excuses Don’t Burn Calories 
Friday, July 20, 2007
EXCUSES DON’T BURN CALORIES: Phat Camp ROCKED http://bit.ly/vSuac
11:36 AM - 2 Jul 2009
Dick Van Antwerp
http://bit.ly/B5cR3 EXCUSES DON’T BURN CALORIES: What a GREAT week! http://bit.ly/CD7p0
12:42 PM - 29 Aug 2009
EXCUSES DON’T BURN CALORIES: 2/2 on the AM workouts: With 2 AM workouts for the week I know I will get in t.. http://bit.ly/15pJJf
6:01 AM - 7 Oct 2009
Commitment Fitness
Excuses don’t burn calories
4:24 PM - 9 Jan 2010
NuLife Fitness Camp
Excuses Don’t Burn Calories….love this quote
10:18 PM - 24 Jan 2010
6 February 2011, News of the World (London, UK), “‘At times I miss BEING FAT’: After going from a size 32 to a size 14, author SARRA MANNING, 37, is literally half the woman she used to be. But even LOSING WEIGHT has its downsides,” pg. 42:
PRO I’ve realised excuses don’t burn calories
I’m big boned. This dress makes me look fat. I don’t have time to exercise. Being overweight runs in my family. Oh, if you could burn calories by making excuses, I would have been a size zero.
Google Groups: Amigo-Share
Amy Layne Paradigm - Weight Loss Success Story - Fitness and Nutrition Expert - Model: 31 Days to a Better YOU! Day #12 Journaling
Dai Amigo
Excuses Don’t Burn Calories
millennial ms frizzle
Excuses don’t burn calories. Exercise does! Get out and move your body!
2:44 PM - 13 Jun 2013
I am.
Excuses don’t burn calories,exercise does.
7:05 AM - 27 Jun 2013
Kevin Alejandro
Excuses don’t burn calories, running does
3:50 PM - 28 Jan 2014
29 April 2015, Cairns (Queensland) Post, “Fitness-first working mum fights salad war” by Murray Wenzel, pg. 62:
“My (Heidi Marek—ed.) favourite saying is that excuses don’t burn calories,” she said. “Not that I count calories, but it’s just rubbish (making excuses).”
Google Books
Title Excuses Don’t Burn Calories: 100 Pages Ruled - Health Fitness Journal Notebook (Large, 8. 5 X 11 In. )
Notebooks and Journals
Author Fitness Motivation Journals
Publisher CreateSpace Independent Publishing Platform, 2016
ISBN 153999919X, 9781539999195
Length 102 pages
The 42 (Ireland)
‘Fitspiration’ and #fitspo: The good, the bad and the ugly
‘Be attuned to the potential downside that fitspiration can have on how we feel about ourselves and our bodies,’ writes Sarah Cremen.

Sep 22nd 2017, 6:45 AM
Generally speaking, we’re talking images depicting slim, muscular, athletic bodies, often accompanied by quotes along the lines of “strong is the new skinny”, “excuses don’t burn calories” or “unless you puke, faint or die…keep going”, encouraging you to not let pain get in the way or suggesting that excuses are for the lazy.
“Excuses don’t burn calories, running does.” - Thanks SMU for the reminder. LOL (and no, that’s not my sexy leg cameo…haha)
10:38 AM - 19 Apr 2018

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • Friday, April 20, 2018 • Permalink

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